Benefits of Massage
There are numerous benefits to receiving a massage. Over the years I’ve seen massage relieve pain, improve circulation, resolve stress, aid in flexibility, boost immunity, speed up recovery time, improve digestion, and aid in better sleep, to just name a few.
The simple act of human touch can be deeply nourishing to the nervous system. I firmly believe that every massage has the potential to be a healing and restorative experience. Human beings are multi-faceted. We are physical creatures with a high need to move, strengthen, and use our bodies. We are also highly mutable and driven by impulses of the mind and emotions. This is why when I approach a massage session, I specialize in sending care and comfort throughout all the layers of the musculoskeletal networks as well as the nervous system.
The more complex act of following fascia down to its deep knotted roots can significantly impact the musculoskeletal system. Fascia is the thin white continuous sheath of fibrous connective tissue that binds our muscles and tendons to bone. While it is all one giant piece of connective tissue, there are specific pathways that can be followed to eliminate tension in the body. When we feel a trigger point, or an ache in a pinpointed spot in the body it is not always the source of the issue, but the referred pain being signaled from another location in the body. This is why if you have shoulder pain, we will not only target the shoulder but look at all the anatomical components of the upper body. Sometimes muscles need a stretch, sometimes they need a little motion, or vibration to release. Deep pressure with the appropriate amount of consent is very helpful in eliminating stubborn trigger points.
A deep tissue massage does not always mean extremely firm pressure. A deep massage is one that effectively eliminates the resistance felt in the body. Sometimes this is achieved simply through the body reaching a deep relaxation state. When the parasympathetic system clicks on, the body is signaled to relax. When we relax, cortisol is lowered, heart rate steadies, the amygdala chills out, and our bodies begin to release tension naturally.
It is my goal to provide a safe space for this massage magic to happen. I love seeing the after effects of a profound restorative experience and it is great to hear from clients a few days after a session as well. Never hesitate to reach out if you have any questions!
Have a beautiful day,
Julie
